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Health Education Classes

Topic Name of Class Organization Schedule Sign-Up Info In person/Virtual Descsription Cost
Asthma Asthma Awreness Course First Aid For Free Check Website Website Virtual- Online Cousre Free online Asthma awareness course to help inform induvials on the topic. Free
Diabetes Ask the Experts: Make the Most of Your Health Care Visits American Diabetes Association Check Website Website Virtual This event is to help learn tips on how to prepare for visits with your diabetes care team and questions to ask to get the support you need. Free
Nutrion   Brighter Begininngs Check Website Website Virtual Free on-line nutrition classes every Wenesday at 5:30 p.m., Learn to choose healthy options & earn food vourchers for fresh local produce at the Farmer's Market. Cooking demontrations. Free
Parenting Spring Poison Prevention Training CC Child Care Council-Child Health and Nutrition Program March 10, 2022 6:30PM-7:30PM Website Virtual During this webinar you will learn about the following topics National Poison Prevention Week, older adult medication management, poisonous plants, bites, stings, DEET & ticks. Free
Physical Activity SITC Virtual - Zumba (Trium Fitness @ Aperia Mall) Eventbrite Check Website Website Virtual SITC program is designed to provide working adults an opportunity to kick-start their workday with an invigorating workout. In view of the current situation, virtual sessions are being piloted to provide participants with more opportunities to join in for the workout sessions online. Free
Physical activiy Sunday Morning Yoga (all levels) Eventbrite Check Website Website Virtual Move your body during an hour long yoga class which is accessible for all levels of yoga with Seattle instructor Tina Templeman. Gaining mental and physical strength during these times is important for the mind, body and soul. Tina has 20+ years experience of teaching and training teachers in asana, anatomy, and meditation. Free
Physical Activity Fight For Air Climb American Lung Association April 9, 2022
555 California Street Building
Website Indoors, Outdoors or Virtual. Celebrating its 16th year in San Francisco, the vertical race will be back in the stairwells of the iconic 555 California Street Building. Climbers will once again race up the 1,197 stairs to enjoy breathtaking views of the Bay.Whether you're new to stair-climbing or a veteran Climber, you can be involved in this health event. Free
Smoking Cessation Freedom From Smoking Clinic American Lung Association April 1 - May 13, 2022 4:30PM- 6:00PM Berkeley, CA Website Virtual Freedom From Smoking, the leading adult smoking cessation program for over 30 years, shows you how to quit in a safe, supportive environment. You'll be given the tools and resources to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships. Free