Healthy Living Self-Management Tools

These interactive tools and resources are fun and practical for you to use to improve your health. Give them a try!

Healthy weight (BMI) maintenance

• Tools and Resources

Smoking and tobacco use cessation

• Tools and Calculators
• Quit Plan, Smokefree Apps
• Nicotine Addiction Quiz

Physical activity

• Walk, Run and Dance Activity Tracer
• Tools and Resources

Healthy eating

• Nutrition Resources
• Quizzes
• On-line tools

Managing stress

• Test your Stress IQ
• What is mindfulness quiz
• More Resources

Avoiding at-risk drinking

• Interactive worksheets
• College Drinking: Alcohol Calculators
• Alcohol and You: An Interactive Body
• More Resources

Identifying depressive symptoms

• Depression test